New York, NY - October 18, 2010 - Sterling Health Systems, a New York based Health and Fitness Company, announced today the introduction of their fitness boot camp classes to be held Sunday through Saturday in New York City's Morningside Park in the Upper West Side on Morningside Avenue with indoor sessions at nearby Harlem Karate Institute. New classes begin November 1st.
The program offers rapid fat loss group training workouts with twice the results in less than half the time with their 45-minute workouts. They also offer classes that are a third of the cost of typical gym memberships and one-on-one personal training. The new group workout classes are part of Sterling Health System's Weight Loss Management Program. Anyone with 10 pounds to lose will enjoy the personal training service, which emphasizes cardio and core strengthening for total body fitness. Along with a personal nutritionist who provides specialized weight loss management which includes menu planning and a nutritional system tailored to improve your overall health.
“Struggling to lose weight and keep it off? Cellulite getting you down? Need more energy? Our fitness boot camps classes are for everyone who is interested in achieving their permanent weight loss and fitness goals” stated Dr. Ernest Hyman, Program Director, 35+ years Personal Trainer, Martial Arts Grandmaster and World Champion Hall of Famer. “Our fitness boot camps are the answer for anyone who wishes to lose weight during this economic crisis. We understand the importance of affordable effective health and fitness programs that’s why we offer a structured total body conditioning 6 week cycle of 24 sessions for $10 a session as our Introductory Rate and a 1-Week Trial at $5 a session” says founder of Sterling Health Systems, Michael Sterling.
“Our mission is to fight obesity in our communities through fitness programs that work. We offer ongoing health and wellness education on a variety of topics including nutrition, cholesterol, healthy heart, smoking cessation, cold & flu prevention, self defense and so much more. We educate through quarterly health fairs, health challenges, and monthly workshops. We are dedicated to helping healthcare practitioners, community organizations, churches and our neighbors discover natural solutions to promote well-being and quality of life” stated Mr. Sterling.
Boot camp classes start November 1st in the morning at - 6:00 am and 7:00am and in the evening - 6:00 pm and 7:00 pm. Participants will be able to purchase 6-week workout packages for four classes per week. That’s 24 classes for monthly packages that begin at $150.00! Also in connection with the Harlem Karate Institute, a non-profit organization, they offer free classes to low income families who want to learn healthier lifestyle practices.
Participants will meet outdoors at the playground in front of the main entrance to New York City's Morningside Park on 123rd Street and Morningside Avenue and workout in north end of the park or indoors at Harlem Karate Institute. Clients are encouraged to bring their own 5-8lb weights, a mat, a towel and water. Classes are limited to 10 people per class. For more information and to register for the boot camps, go to http://www.sterlingbootcamp.com/. Visit Sterling Health Systems website at http://www.sterlinghealthsystem.com/
KEY CONTACT:
Michael Sterling, Founder
Sterling Health Systems
877-332-5192
Look for new classes opening up at Harding Park in the Clason Point section of the Bronx, NY.
WEIGHT LOSS WARS CHALLENGE - If you're up for a great motivational, accountability challenge join the Sterling Boot Camp’s "60 DAYS to the HOLIDAYS Weight Loss Challenge!” and Get Paid To Lose Weight!" Here the Sterling Health Systems team provides support, accountability, nutrition and exercise tips along with activities to keep you motivated during the 60 days and more online or at the boot camp. Meet up with team for weekly weigh-ins, recipe swaps and support at their "Chat and Chew" at Manna Restaurant. Sign up at Weight Loss Wars.com website http://www.weightlosswars.com/sterlinghealth/compete/view/1620
COMPANY PROFILE
Sterling Health Systems provides weight loss management, an exercise program (Sterling Fitness Boot Camp), nutritional menu planning, health and wellness coaching and group support helping individuals to achieve their goals for healthy living. We offer ongoing health and wellness education on a variety of topics including nutrition, cholesterol, healthy heart, smoking cessation, cold & flu prevention, self defense and so much more. We educate through quarterly health fairs and health challenges, monthly workshops, Health Newspaper and home economics classes. We are dedicated to helping healthcare practitioners, community organizations, churches and our neighbors discover natural solutions to promote well-being and quality of life.
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