41 Reasons Why Regular Exercise Is Beneficial For You

By Jason Squires, expert Personal Trainer, certified Diet & Nutrition Advisor, and founder of an exclusive Online Personal Training Service - SquiresFitness.com

Hey guys, Jason here.

Health and fitness is my passion, hence my choice of career in Personal Training! 

In my 7 years experience of exercising and generally living a healthy lifestyle, I’ve come to conclude that there are far more benefits to exercising regularly than just looking and feeling good:

11 Health Benefits of Regular Exercise

1. It reduces your risk of developing heart disease.

2. It reduces high blood pressure or the risk of developing high blood pressure.

3. It reduces high cholesterol or the risk of developing high cholesterol.

4. You’re less likely to develop back problems as you grow older.

5. It reduces your risk of developing colon cancer and breast cancer.

6. It reduces your risk of premature death.

7. It reduces / maintains bodyweight and body fat.

8. It increases bone density, which will reduce the risk of suffering from stress fractures or osteoporosis. 

9. Your immune system will be stronger, therefore, you’re less likely to catch a cold or any other virus through the winter months.

10. It reduces the risk of developing diabetes.

11. It builds / maintains healthy muscles, bones, and joints .

Check out our exclusive Online Personal Training service, where we encourage and motivate you to exercise regularly, eat well, and achieve a good majority of the 41 benefits!

Squires Fitness - You Online Personal Trainer 

To your health and happiness,

Jason

Walking in the Light – Part 2: Just Do It!

Do you struggle with remaining focused during church?

Does your mind wander or do you often forget the message you received from the sermon? Chances are you may also have difficulty keeping focused while praying or in bible study as well. Learn how to remain steadfast in the Word of God by reading Walking in the Light – Part 2: Just Do It!

June: Celebrate Great Outdoors Month in the Bronx!

Get Healthy & Get Active!
The Bronx is an extremely beautiful borough filled with greenery everywhere. It’s the “greenest borough in the city” according to New York City Department of Parks and Recreations. Find out how you can enjoy the natural landscapes in the Bronx by clicking here: June: Celebrate Great Outdoors Month in the Bronx!

Walking in the Light: Our Daily Bread Devotional Blog Carnival

Is it important to apply the Word of God to everyday life?

Or did you forget the message delivered from the sermon during the church service this weekend?

A good tip in applying the Word of God to your life daily is to make the message from the pulpit your theme for the week and set your agenda around it. The pulpit was designed to “pull you from the pit,” out of your circumstance and set you back on track.

“He brought me up also out of an horrible pit, out of the miry clay, and set my feet upon a rock, and established my goings.” Psalm 40:2

The beauty in that is through your remembrance of the message learned each week and its application to your life, it will empower you to help others while helping yourself; “Who comforteth us in all our tribulation, that we may be able to comfort them which are in any trouble, by the comfort wherewith we ourselves are comforted of God,” - 2 Corinthians 1:4. 

So what was your assignment from the pulpit this week?

Find out how to walk in the Light of Christ every day by clicking this link: Walking in the Light

BLOG CARNIVAL: Our Daily Bread Devotional Blog Carnival

You are cordially invited to participate in this Christian Blog Carnival by reading the inspirational daily devotionals by others, leaving a comment, contributing your own article or blog post to the carnival list or by submitting your favorite devotional articles or blog posts. This project has been developed to unite Christian writers and bloggers in support of each other’s efforts for the Lord and the body of Christ by spreading the Gospel through their writing gifts and to generate 100 comments on the 100 articles of each carnival participant. Read more...

May Is National High Blood Pressure Education Month - New York Healthy Trends | Examiner.com

One out of four adults in America suffers from the affects high blood pressure. That’s about 50 million Americans. Would you believe that only 27 percent have their hypertension under control and 68 percent are not even aware of their condition? Read more: National High Blood Pressure Education
Month - New York Healthy Trends Examiner.com

 

Top 7 Tips for Daily Happiness

What is happiness to you?

Happiness means different things to different people but have you truly experienced happiness yet?

The Random House Online Dictionary defines Happiness as “the quality or state of being happy; good fortune; pleasure; contentment; joy”.

Are you there yet? If so, how did you get there and what advice can you give to others?

Learn how to discover your wholeness potential while on the ultimate pursuit of happiness and click this link: Top 7 Tips for Daily Happiness

Egg-ucation: The Egg Diet – 8 Part Series - New York Healthy Trends | Examiner.com

The Golden Egg and the Egg Diet - Could this be the diet to jump start your weight loss success? Find out how celebrities like Heidi Klum, Adrian Brody and even Snooki have lost weight successfully on the new Hollywood diet trend. Click on the link below and Bon Appetit!
Egg-ucation: The Egg Diet – 8 Part Series - New York Healthy Trends Examiner.com

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101 Ways to Get in Better Shape

and Stay That Way!

By Dennis Lively and Gene Barry 

4 Part Weight Loss Series

Team Sterling is revving up for the next 60 day challenge at Sterling Boot Camp. Check out the schedule by clicking this link to Sterling Boot Camp. Read our “4 Part weight loss re-start series” on Examiner.com; the internet’s best source for local information. Find out tips on the fastest and healthiest way to lose body fat and keep it off through a structured healthier lifestyle change with measurable results. Then join us on our weight loss journey!